Emilia started her yoga practice 13 years ago trying to study from a very limited collection of yoga literature available at the time in Poland, where she was born. Over the years, she has explored different styles of yoga and her practice has been evolving and becoming more fluid and meditative. Her passion and commitment to different healing and movement practices, and creative expression has led her to Vinyasa Flow Yoga and she now continues to study with Shiva Rea immersing deeper and deeper into the Prana Vinyasa system.
'Yoga has given me freedom and self-awareness in all aspects of my life. It taught me how to stay in balance and be respectful of my mind and body, and simply be in a flow.
I have recently spent over 3 years travelling and extensively studying with Shiva Rea, Chris Gladwell, Sarah Harlow and Ray Long. In my classes I incorporate elements drawn from Krishnamacharya’s teachings, Tantra and Ayurveda. I work with different sequences to strengthen and open the body always being mindful and patient but also looking for a positive challenge. My classes are strong and energising but also fun and relaxing, and always accommodating different levels of experience.
I graduated Faculty of Social Sciences of Catholic University of Lublin gaining MA Management degree with over 5 years professional experience in the UK. I have been interested in organisational psychology and also philosophical aspect of management.
My professional qualifications together with yoga studies, experience and ayurvedic lifestyle have given me a strong commitment to support people in finding wellbeing and to promote good, healthy, balanced and relaxed style of living.'
- Yoga & Tantra Foundation 200 hrs – Yogasara Bristol
- Prana Vinyasa® Yoga – 200hrs – Greece, London to include the below intensives plus theoretical lectures, projects and a final exam.
Elemental Vinyasa 37.5 hrs – Shiva Rea, Glastonbury & London
Chakra Vinyasa 40 hrs – Shiva Rea, Santorini, Greece
Fluid Power 32 hrs – Shiva Rea, London
- Bhakti Prana Vinyasa Yoga - 108 hrs Shiva Rea, London 2016
- Anatomic Yoga Workshop – 8 hrs Ray Long MD, Guildford 2015
- Sports First Aid – 8 hrs St Johns Ambulance, Bristol 2015